Through a trauma informed lens these classes are set up with lots of interesting tools on self-regulation, understanding our own nervous system as well as how to have a safe yoga practice that serves my own journey. These classes can be set up for either individuals, groups, non-profits, corporations or in need populations. With experience in a spectrum of various trauma as well as team building and community connection this a great way to dive in and to develop your sense of feeling safe from within.

60 min session.

Pricing:

1. Receiver (if you need financial support this is the most affordable option and I am happy to keep these healing modalities as affordable for everyone.)

2. Sustainer (This is the base pay that covers all cost )

3. Supporter (a portion of this goes to fund those who could utilize these services  but are experiencing financial hardships)